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Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Make your goals a reality with these four strategies to help you stay accountable! More..
Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Get the facts about branched-chain amino acids and how they can help you achieve your fitness goals. More..
Learn the importance of electrolytes and the best way to stay hydrated during exercise. More..
